Free Workout Overview

  • 01

    Welcome Linebackers

    • Before you begin

  • 02

    Linebacker Training

    • Warm-Up

    • LB Strength & Conditioning

  • 03

    LB Fieldwork Drills

    • LB Drills

  • 04

    LB Speed Work

    • Speed Development Drills

    • Speed Work

  • 05

    LB Education

    • LB Classroom

    • LB IQ Quiz