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Before You Begin
Hercules Strength Program Goals
Test Your Squat, Bench, and Power Clean
Goal Setting
Gridiron Academy Tracking Template - Hercules Strength - Week 1
Monday Strength Warm-Up
Monday Strength Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Strength Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Strength Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Strength Workout
Friday Strength Cool Down
Gridiron Academy Tracking Template - Hercules Strength - Week 2
Monday Strength Warm-Up
Monday Strength Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Strength Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Strength Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Strength Workout
Friday Strength Cool Down
Gridiron Academy Tracking Template - Hercules Strength - Week 3
Monday Strength Warm-Up
Monday Strength Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Strength Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Strength Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Strength Workout
Friday Strength Cool Down
Academy Workout Tracking Template - Strength - Week 4
What is a Deload Week?
Monday Strength Warm-Up
Monday Strength Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Strength Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Strength Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Strength Workout
Friday Strength Cool Down
30 Day Program Review
Academy Workout Tracking Template - Strength - Week 5
Monday Strength Warm-Up
Monday Strength Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Strength Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Strength Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Strength Workout
Friday Strength Cool Down
Academy Workout Tracking Template - Hercules Strength - Week 6
Monday Strength Warm-Up
Monday Strength Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Strength Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Strength Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Strength Workout
Friday Strength Cool Down
Academy Workout Tracking Template - Hercules Strength - Week 7
Monday Strength Warm-Up
Monday Strength Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Strength Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Strength Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Strength Workout
Friday Strength Cool Down
What is a Deload Week?
Monday Strength Warm-Up
Monday Strength Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Strength Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Strength Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Strength Workout
Friday Strength Cool Down
Academy Workout Tracking Template - Hercules Strength - Week 9
Monday Strength Warm-Up
Monday Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Workout
Friday Strength Cool Down
Academy Workout Tracking Template - Hercules Strength - Week 10
Monday Strength Warm-Up
Monday Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Workout
Friday Strength Cool Down
Academy Workout Tracking Template - Hercules Strength - Week 11
Monday Strength Warm-Up
Monday Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Workout
Friday Strength Cool Down
Academy Workout Tracking Template - Hercules Strength - Week 12
What is a Deload Week?
Monday Strength Warm-Up
Monday Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Workout
Friday Strength Cool Down
Test Your Squat, Bench, and Power Clean
Program Review
