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Before You Begin
Technique Tips
Academy Workout Tracking Template - Superman Conditioning - Week 1
Conditioning Warm-Up
Speed Development Drills
Monday Workout
Monday Cool Down
Conditioning Warm-Up
Speed Development Drills
Wednesday Workout
Wednesday Cool Down
Conditioning Warm-Up
Speed Development Drills
Friday Workout
Friday Cool Down
Academy Workout Tracking Template - Superman Conditioning - Week 2
Conditioning Warm-Up
Speed Development Drills
Monday Workout
Monday Cool Down
Conditioning Warm-Up
Speed Development Drills
Wednesday Workout
Wednesday Cool Down
Conditioning Warm-Up
Speed Development Drills
Friday Workout
Friday Cool Down
Academy Workout Tracking Template - Superman Conditioning - Week 3
Conditioning Warm-Up
Speed Development Drills
Monday Workout
Monday Cool Down
Conditioning Warm-Up
Speed Development Drills
Wednesday Workout
Wednesday Cool Down
Conditioning Warm-Up
Speed Development Drills
Friday Workout
Friday Cool Down
Academy Workout Tracking Template - Superman Conditioning - Week 4
Conditioning Warm-Up
Speed Development Drills
Monday Workout
Monday Cool Down
Conditioning Warm-Up
Speed Development Drills
Wednesday Workout
Wednesday Cool Down
Conditioning Warm-Up
Speed Development Drills
Friday Workout
Friday Cool Down
Academy Workout Tracking Template - Superman Conditioning - Week 5
Conditioning Warm-Up
Monday Workout
Monday Cool Down
Conditioning Warm-Up
Wednesday Workout
Wednesday Cool Down
Conditioning Warm-Up
Friday Workout
Friday Cool Down
Academy Workout Tracking Template - Superman Conditioning - Week 6
Conditioning Warm-Up
Monday Workout
Monday Cool Down
Conditioning Warm-Up
Wednesday Workout
Wednesday Cool Down
Conditioning Warm-Up
Friday Workout
Friday Cool Down
Academy Workout Tracking Template - Superman Conditioning - Week 7
Conditioning Warm-Up
Monday Workout
Monday Cool Down
Conditioning Warm-Up
Wednesday Workout
Wednesday Cool Down
Conditioning Warm-Up
Friday Workout
Friday Cool Down
Conditioning Warm-Up
Monday Workout
Monday Cool Down
Conditioning Warm-Up
Wednesday Workout
Wednesday Cool Down
Conditioning Warm-Up
Friday Workout
Friday Cool Down
Academy Workout Tracking Template - Superman Conditioning - Week 9
Conditioning Warm-Up
Monday Workout
Monday Cool Down
Conditioning Warm-Up
Wednesday Workout
Wednesday Cool Down
Conditioning Warm-Up
Friday Workout
Friday Cool Down
Academy Workout Tracking Template - Superman Conditioning - Week 10
Conditioning Warm-Up
Monday Workout
Monday Cool Down
Conditioning Warm-Up
Wednesday Workout
Wednesday Cool Down
Conditioning Warm-Up
Friday Workout
Friday Cool Down
Academy Workout Tracking Template - Superman Conditioning - Week 11
Conditioning Warm-Up
Monday Workout
Monday Cool Down
Conditioning Warm-Up
Wednesday Workout
Wednesday Cool Down
Conditioning Warm-Up
Friday Workout
Friday Cool Down
Academy Workout Tracking Template - Superman Conditioning - Week 12
Conditioning Warm-Up
Monday Workout
Monday Cool Down
Conditioning Warm-Up
Wednesday Workout
Wednesday Cool Down
Conditioning Warm-Up
Friday Workout
Friday Cool Down