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Before You Begin
Technique Tips
Why Agility Is Important
Test Your 10 & 40 Yard Dash
Test Your 5-10-5, 3 Cone, Speed Line Jumps
Speed Goal Setting
Agility Goal Setting
Academy Workout Tracking Template - Spartan Youth - Week 1
Monday Warm-Up
Monday Speed Development Drills
Monday Workout
Monday Cool Down
Thursday Warm-Up
Thursday Speed Development Drills
Thursday Workout
Thursday Cool Down
Saturday Warm-Up
Saturday Speed Development Drills
Saturday Workout
Saturday Cool Down
Academy Workout Tracking Template - Spartan Youth - Week 2
Monday Warm-Up
Monday Speed Development Drills
Monday Workout
Monday Cool Down
Thursday Warm-Up
Thursday Speed Development Drills
Thursday Workout
Thursday Cool Down
Saturday Warm-Up
Saturday Speed Development Drills
Saturday Workout
Saturday Cool Down
Academy Workout Tracking Template - Spartan Youth - Week 3
Monday Warm-Up
Monday Speed Development Drills
Monday Workout
Monday Cool Down
Thursday Warm-Up
Thursday Speed Development Drills
Thursday Workout
Thursday Cool Down
Saturday Warm-Up
Saturday Speed Development Drills
Saturday Workout
Saturday Cool Down
Academy Workout Tracking Template - Spartan Youth - Week 4
Monday Warm-Up
Monday Speed Development Drills
Monday Workout
Monday Cool Down
Thursday Warm-Up
Thursday Speed Development Drills
Test Your 10 & 40 Yard Dash
Test Your 5-10-5, 3 Cone, Speed Line Jumps
Thursday Cool Down
30 Day Program Review
Saturday Workout
Saturday Cool Down
Academy Workout Tracking Template - Spartan Youth - Week 5
Monday Warm-Up
Monday Speed Development Drills
Monday Workout
Monday Cool Down
Thursday Warm-Up
Thursday Speed Development Drills
Thursday Workout
Thursday Cool Down
Saturday Warm-Up
Saturday Speed Development Drills
Saturday Workout
Saturday Cool Down
Academy Workout Tracking Template - Spartan Youth - Week 6
Monday Warm-Up
Monday Speed Development Drills
Monday Workout
Monday Cool Down
Thursday Warm-Up
Thursday Speed Development Drills
Thursday Workout
Thursday Cool Down
Saturday Warm-Up
Saturday Speed Development Drills
Saturday Workout
Saturday Cool Down
Academy Workout Tracking Template - Spartan Youth - Week 7
Monday Warm-Up
Monday Speed Development Drills
Monday Workout
Monday Cool Down
Thursday Warm-Up
Thursday Speed Development Drills
Thursday Workout
Thursday Cool Down
Saturday Warm-Up
Saturday Speed Development Drills
Saturday Workout
Saturday Cool Down
Monday Warm-Up
Monday Speed Development Drills
Monday Workout
Monday Cool Down
Thursday Warm-Up
Thursday Speed Development Drills
Test Your 10 & 40 Yard Dash
Test Your 5-10-5, 3 Cone, Speed Line Jumps
Thursday Cool Down
Saturday Workout
Saturday Cool Down
Academy Workout Tracking Template - Spartan Youth - Week 9
Monday Warm-Up
Monday Speed Development Drills
Monday Workout
Monday Cool Down
Thursday Warm-Up
Thursday Speed Development Drills
Thursday Workout
Thursday Cool Down
Saturday Warm-Up
Saturday Workout
Saturday Cool Down
Academy Workout Tracking Template - Spartan Youth - Week 10
Monday Warm-Up
Monday Speed Development Drills
Monday Workout
Monday Cool Down
Thursday Warm-Up
Thursday Speed Development Drills
Thursday Workout
Thursday Cool Down
Saturday Warm-Up
Saturday Workout
Saturday Cool Down
Academy Workout Tracking Template - Spartan Youth - Week 11
Monday Warm-Up
Monday Speed Development Drills
Monday Workout
Monday Cool Down
Thursday Warm-Up
Thursday Speed Development Drills
Thursday Workout
Thursday Cool Down
Saturday Warm-Up
Saturday Workout
Saturday Cool Down
Academy Workout Tracking Template - Spartan Youth - Week 12
Monday Warm-Up
Monday Speed Development Drills
Monday Workout
Thursday Warm-Up
Thursday Speed Development Drills
Final Test Your 10 & 40 Yard Dash
Final Test Your 5-10-5, 3 Cone, Speed Line Jumps
Thursday Cool Down
Program Review
Saturday Workout
Saturday Cool Down