The Gridiron Academy

Yes, this training is for everyone, including you, if you’re an athlete who has made the decision to put yourself first and want to see long-term results. There are no shortcuts in reaching the next level in your athletic journey. We provide you with all of the tools, resources, and motivation that you can use for long-term success.

As far as having access to equipment, no you do not. We added home workouts for speed, agility, explosiveness, and strength so you can still get work in without any equipment. Our strength programs will require you to have access to weights. For our sports performance programs, we recommend having resistance bands and cones (or something to set as a marker for speed and agility) for best results.

Our workouts are geared toward increasing fast-twitch muscle fiber recruitment, knee drive, horizontal, vertical, and multi-directional speed, and explosiveness. We focus on improving your core strength, while incorporating development and technique drills to master your technique. Our exercises help train your range of motion around your joints to allow you to move as efficiently as possible.

We are there for you. Unlike the majority of online trainers nowadays that leave you in the dark and you never hear back from them after you purchase their training, we are hands-on and there for you to help with any modifications to the workouts.

There are a variety of factors that will affect what kind of results you will get. Everyone’s body is different and will respond differently to the training. With that being said, if you fully commit to putting in the work we provide you, you set goals, and you continuously make the effort with the training, you WILL see results fast.

We want to see you succeed and we sincerely care about all of our athletes and want every athlete that joins the Gridiron Academy family to reach that next level. The results you will get are endless if you put in the work! Expect the same results you would get as if you were training with a personal trainer in person.

You can also check out the testimonials on our website to see the direct positive feedback our athletes give us on a consistent basis. Our athletes have seen huge improvements in their 40-yard dash times, 5-10-5 time, vertical and broad jump, and overall strength in the weight room while feeling lighter on their feet and recovering faster than ever!

If at any point you need help with your membership such as upgrading, downgrading, or cancellation requests, you can reach out to us in a variety of ways.

Email Support: For email support, you will see a link to the support email at the top of your membership dashboard.

Social Media: You will also have the option to reach out to us over social media on any of our channels on Twitter, Facebook, or Instagram.

Live Chat: You will see a live chat support icon in your membership dashboard that you can reach out to for the quickest responses.

Our support will be available Monday-Friday from 6:00 AM (PST) to 6:00 PM (PST) and Saturday-Sunday 8:00 (PST) to 3:00 (PST)

Yes we do. We provide you with dozens of sports nutrition resources, the Gridiron Sports Nutrition Ebook, meal timing, sample foods and meals to eat, snack lists, and more! You won’t get a specific structured nutrition plan custom to you inside the Academy, but you will at least get an idea of what you should be eating to fuel your body in order to increase muscle, energy levels, reduce injury, and recover faster. If you would like a custom nutrition plan made for you, you can opt in once you become a member of the Academy.

Yes you can still do this training. All we ask is that depending on what your injury was, that you consult with your doctor first to make sure it’s okay to start back into sports performance training. If you have a sore back or sore legs, the exercises you will be doing inside the Academy will help strengthen and improve the muscles and joints around the soreness you have. I recommend going through the hip mobility, foam rolling, and PNF stretching exercises to help loosen you up.

Yes, on top of the 7-day free trial period we offer you, we fully believe in our training programs and stand by our services. We are so confident you will get results with this training that we are willing to give you a 30-day money-back guarantee.

All we ask is that you sign in to your account and complete at least 8 workouts within the first 30 days to show us you made the effort in doing the training. If you're still not seeing results or not satisfied, after 30 days and 8 workouts you completed, then we will refund your money and you can still downgrade to the free membership workouts until you wish to upgrade back to your membership.

Yes, you can cancel your membership at any time as a free or monthly paid member. If you are a yearly member, you can cancel at any point before your one-year renewal. All you need to do is log in to your account, head over to your subscription and cancel. You are not locked in for 3, 6, or 9 months if you choose the month-to-month option. If you know when you want to cancel, make sure you cancel before your next billing cycle to avoid being charged that upcoming month.

After you complete your purchase and become a member of the Gridiron Academy, you will receive an email right away with your very own username and password upon signing up. I recommend changing your password upon your first log in to something you can remember easily. You will be given access to your very own membership dashboard. Inside your member dashboard, you can view the training programs, access the training videos, and have 24-hour access to your programs. You will also have access to exclusive bonus resources and tools only our paid members receive.

The Gridiron Academy is mobile-friendly and can be accessed by any phone device and can be translated to any language to help you understand in your own native language.

If you completed your purchase and didn’t receive a confirmation right away, don’t panic! Make sure you checked your promotions folder, your updates folder, and your spam folder. If it ended up in any of these folders, please make sure to add our email to your contacts and approved list so you don’t miss out on any updates, promotions, and bonus content we give only to our Elite and Gold members. If you checked and still haven’t received an email within 5 minutes, then please reach out to us over email or social media.